Progressive Overload!
PROGRESSIVE OVERLOAD What is it? Progressive overload refers to a training method where various aspects of training are adjusted progressively to overload the muscles in order to elicit muscle and strength growth. Have you...
Tagged: training
HIIT It!!
What is HIIT? High intensity interval training (HIIT) is traditionally a cardiovascular based training modality. It involves alternating bouts of brief (approx. 20 sec – 5 min) high intensity exercise with bouts of brief...
Let’s Get It On!
Let’s talk training and health! Everyone has an opinion about what you should or should not do when it comes to training and health. There are plenty of “experts” out there on Instagram and...
Lower Back – Strengthen & Protect
It’s common to hear about (and experience) lower back pain. We live in a predominately sedentary society where most careers/jobs don’t require a lot of movement throughout the day. The body requires stability, mobility,...
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