Description
This is a seven-day training program focused specifically on glutes & gams! This program will focus on lower body training only with important rest & recovery days included!! Powerful, strong glutes and gams help alleviate lower back pain, elevate any running program, and support basic functional movement…the aesthetically pleasing results are just a bonus!!
Includes the following:
– A glutes & gams focused training program
– Simple, easy to follow programs
– Dumbbell(s) and/or kettlebells and bands recommended
– Workouts 30 minutes or less
– Adaptable to modifications
– Progressive capabilities
– Includes description of exercises
– Includes tips & tricks
– Downloadable PDF training program
Email coach@gunsandgams.com for more details.
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