Health Coaching Program

Description

This is a customized health program designed to assist you in better managing your current health condition(s) and/or assisting you in developing preventative health behaviors. I will work as your personal partner in health and provide guidance & support throughout your individual behavior/cognitive change process. We’ll work on your personal goals, values, & strengths. This plan will assist you in developing strong intrinsic motivations with the goal of helping you obtain sustainable healthy behaviors, cognitions, and attitude.

You’re in the driver’s seat when it comes to health coaching, which means you’ll be determining your goal(s)! The program will fit to your personal goals. Goal areas may include weight loss, stress reduction, the management of chronic conditions, improving diet, starting an exercise program, tobacco cessation, addiction, etc.

Includes the following:
– Four weeks of individualized health coaching
– Four check-ins via FaceTime, phone, and/or email (your preference)
– Personal support from your coach

Email coach@gunsandgams.com for more details.

If you purchase a custom plan, please email me a copy of your order receipt at coach@gunsandgams.com.