Description
This is a seven-day training program for the guns & the gams! This program will focus on full-body training with important rest & recovery days included!! A strong, healthy, & balanced lower body will help alleviate lower back pain and add power & stability to any motion. A balanced, muscular upper body will support and protect posture and proper rotation. Working and strengthening the body as one unit will create a healthy body that is balanced and able to perform basic functional movement with greater ease and confidence.
Includes the following:
– A full-body focused training program
– Simple, easy to follow programs
– Dumbbells and/or bands required
– Workouts 45-60 minutes
– Adaptable to modifications
– Progressive capabilities
– Includes description of exercises
– Includes tips & tricks
– Downloadable PDF training program
Email coach@gunsandgams.com for more details.
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