Running At Any Age
Thinking about taking up running but don’t know where to start? Have you been on a break from running and don’t know how to get started again? Or have you been running and would...
Category: General
My thoughts about anything health, fitness, or otherwise!
Progressive Overload!
PROGRESSIVE OVERLOAD What is it? Progressive overload refers to a training method where various aspects of training are adjusted progressively to overload the muscles in order to elicit muscle and strength growth. Have you...
Greetings and Salutations!!
As I sit here pondering what to write about for my very first blog, I consider what a long road it’s been for my own fitness journey. As a child playing in the wilderness...
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