Running At Any Age
Thinking about taking up running but don’t know where to start? Have you been on a break from running and don’t know how to get started again? Or have you been running and would...
Category: Fitness
All fitness related topics.
Progressive Overload!
PROGRESSIVE OVERLOAD What is it? Progressive overload refers to a training method where various aspects of training are adjusted progressively to overload the muscles in order to elicit muscle and strength growth. Have you...
HIIT It!!
What is HIIT? High intensity interval training (HIIT) is traditionally a cardiovascular based training modality. It involves alternating bouts of brief (approx. 20 sec – 5 min) high intensity exercise with bouts of brief...
Let’s Get It On!
Let’s talk training and health! Everyone has an opinion about what you should or should not do when it comes to training and health. There are plenty of “experts” out there on Instagram and...
COVID 19 and Your Health
COVID 19 has created, in fact mandated, a change in how we view and participant in health programs, fitness, and, well, life in general. It’s a weird world we live in now. Last year...
Lower Back – Strengthen & Protect
It’s common to hear about (and experience) lower back pain. We live in a predominately sedentary society where most careers/jobs don’t require a lot of movement throughout the day. The body requires stability, mobility,...
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