Thinking about taking up running but don’t know where to start? Have you been on a break from running and don’t know how to get started again? Or have you been running and would...

PROGRESSIVE OVERLOAD What is it? Progressive overload refers to a training method where various aspects of training are adjusted progressively to overload the muscles in order to elicit muscle and strength growth. Have you...

What is HIIT? High intensity interval training (HIIT) is traditionally a cardiovascular based training modality. It involves alternating bouts of brief (approx. 20 sec – 5 min) high intensity exercise with bouts of brief...

Let’s talk training and health! Everyone has an opinion about what you should or should not do when it comes to training and health. There are plenty of “experts” out there on Instagram and...