Guns Only Training Program

Description

This is a seven-day training program focused specifically on your guns! This program will focus on upper body training only, with important rest & recovery days included!! A powerful, strong upper body will help alleviate shoulder pain and weakness, improve running endurance, and support basic functional movement. This programs is great for men and women eager to get in zombie fighting condition…or to just look great in a tank top.

Includes the following:
– A guns (upper body) focused training program
– Simple, easy to follow programs
– Dumbbells, kettlebells, and/or bands required
– Workouts 30 minutes or less
– Adaptable to modifications
– Progressive capabilities
– Includes description of exercises
– Includes tips & tricks
– Downloadable PDF training program

Email coach@gunsandgams.com for more details.