Progressive Overload!
PROGRESSIVE OVERLOAD What is it? Progressive overload refers to a training method where various aspects of training are adjusted progressively to overload the muscles in order to elicit muscle and strength growth. Have you...
Monthly Archive: February 2022
HIIT It!!
What is HIIT? High intensity interval training (HIIT) is traditionally a cardiovascular based training modality. It involves alternating bouts of brief (approx. 20 sec – 5 min) high intensity exercise with bouts of brief...
Recent Comments