Guns & Gams Blogs & Articles

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Let’s Get It On!

Let’s talk training and health! Everyone has an opinion about what you should or should not do when it comes to training and health. There are plenty of “experts” out there on Instagram and...

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Lower Back – Strengthen & Protect

It’s common to hear about (and experience) lower back pain. We live in a predominately sedentary society where most careers/jobs don’t require a lot of movement throughout the day. The body requires stability, mobility,...

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Greetings and Salutations!!

As I sit here pondering what to write about for my very first blog, I consider what a long road it’s been for my own fitness journey. As a child playing in the wilderness...